The First Step is Awareness

After our talk last week about digital minimalism, I had a reader mention the phrase ‘attention management’ when it comes to working with intent. It’s a great phrase because, with our digital life, so much of what we do is mindless.

This is especially true when it comes to surfing and Internet usage. How many times have you fallen down an Internet rabbit hole? Or turned on your phone just to kill time while waiting?

We all get caught up sometimes, and the first part of minimizing your digital use is figuring out how you actually use your time. 

I use a great software called RescueTime that tracks your digital activity across all devices it is installed on – phone, computer, Internet, and tablet. The software allows me to see, for example, that I spent 15 minutes playing Alien Hive on my phone last night when I could swear it was only a couple of minutes before bedtime.

Check it out. It’s a great tool to try as we work on digital minimalism. 

Questions? Let me know! Otherwise, I’ll see you next time!