Empty Your Brain to Sleep Better

Have you ever woken up at 3 in the morning, frantically trying to remember if you sent that email you promised a client? Heart pounding and mind racing? Yeah, nobody likes that feeling. But imagine the peaceful dreams you could have if you knew everything was documented, prioritized, and waiting for you to tackle in the morning.

You can have that! How? Pull out a piece of paper or your task management software and empty your brain on a regular basis. Once a day, once a week, whatever works, just take a moment and write down everything you can think of that you need to do, order, create, etc. Don’t worry about priority or the size of the task. A brain dump is just about getting the information out of your head and into a trusted system. David Allen (of Getting Things Done) said it best when he said our brains were meant for processing information, not for holding information.

Having task management software – and a regular brain dump – ensure that all your responsibilities and commitments are accounted for and waiting for you to act. No need to wake up at 3 with that panicked look on your face.

Need help finding a task management software or want help setting your software up? Let me know and we can get it done together!