30 January 2018

Too much to read! 3 ways to manage your online reading pile




To read or not to read

Is your online to-do reading pile growing? Are you using your browser bookmarks to keep track of all those articles? There is a better way! Check out the following apps –
RSS Readers – collate all your articles in one area so you can quickly check them and see what you want to read – either now or later.  Feedly is an example
Pocket – a great option for ‘read it later’ articles. Great aspect of Pocket is that you can read articles when you are ‘off line’, which makes it perfect for long airplane or car rides. Get your copy of Pocket at their website!
 Evernote – another option for storing articles until you are ready for them. There is an option for taking the articles offline as well.
If you’ve got a lot of articles saved to ‘read later’, maybe take some time to review that reading list and see which ones you still want to make time to read, and which you can just delete.
Need help organizing your reference articles? Contact Ilios and we can get you started!

30 August 2017

Sleep tight with your digital device




Is your phone keeping you awake?

 We’ve heard the reports that using our mobile devices before bedtime is a sure way to disrupt our sleep. Digital devices are emitting greater amounts of blue LED light these days in comparison to other light sources in our house.  Recent studies show that blue light suppresses melatonin (the hormone the brain produces at night to induce sleepiness) more effectively than any other visible wavelength, potentially leaving people more alert when they would otherwise start feeling drowsy.
During the day, a little extra blue light from our computer doesn’t make a difference when we’re already getting so much from the environment. But all that changes at night. How many of us check our email, play a game, or look at Facebook before we turn off the bedside lamp? I know I”m guilty of it almost every night.
So if blue light before bed is bad for us, what are we supposed to do?
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